Pumpkin Curry Soup
Rated 4.3 stars by 4 users
Category
Soups
Servings
4-8
Prep Time
5 minutes
Cook Time
30 minutes
Ingredients
1 small or 1⁄2 large onion, diced
2 stalks celery, diced
1 1⁄2 Tbsp olive oil
3 cloves garlic, minced
1 1⁄2 tsp dried rosemary or 1 Tbsp fresh thyme
1 tsp curry powder
1⁄4 tsp cayenne
Pinch nutmeg
Pinch cloves
1 Tbsp maple syrup
1 15oz can pumpkin puree
2-3 cups chicken or vegetable broth
1⁄4 cup full fat coconut milk, more for serving
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1⁄3 cup Soom Foods Premium or Organic Tahini
3⁄4 tsp salt
Freshly cracked black pepper
1⁄4 cup roasted and salted pumpkin seeds
Directions
Add the olive oil to a large pot over medium high heat. Add the onions and celery, season with salt and pepper, and sauté until softened and translucent, about 5 minutes.
Mix in the minced garlic, rosemary or thyme, curry powder, cayenne, nutmeg, cloves, and maple syrup. Allow to cook for 3-5 minutes, stirring and scraping the bottom of the pot occasionally, until the spices and garlic become fragrant.
Stir in the pumpkin puree, 2 cups broth, salt, and freshly cracked black pepper. Bring to a boil then lower to a simmer for 10 minutes, stirring occasionally.
Add tahini and coconut milk. Using an immersion blender or working in small batches with a blender, puree the soup until very smooth. If you would like a thinner consistency, add an additional 1 cup broth. Taste for salt and pepper.
Serve into bowls and garnish with a drizzle of coconut milk, freshly cracked black pepper, and pumpkin seeds. Enjoy!
Recipe & Photography: Angelica Oles
Dietary Preferences: Dairy Free, Gluten Free, option to make Vegan
Soom Foods
October 30, 2023
Hi Susan! We’ll update the ingredient list to specify using the standard size 15oz can of pumpkin puree. For finding nutritional info for any of our recipes we suggest using a free online nutrition calculator, like this one from VeryWellFit.com (https://www.verywellfit.com/recipe-nutrition-analyzer-4157076). Let us know how your soup turns out if you try the recipe! :)