Tahini, also known as sesame paste or sesame butter, is a smooth, creamy spread made from ground sesame seeds. A staple in Middle Eastern and Mediterranean cooking, tahini adds rich, nutty flavor and silky texture to everything from hummus and dressings to baked goods and desserts. It’s naturally plant-based, dairy-free, and packed with protein and minerals, making it a versatile ingredient for both savory and sweet recipes.