5 Must-Try Tahini Smoothie Recipes

Your morning smoothies are missing one very special ingredient…. Soom Tahini! Not only does tahini add a rich, nutty flavor to whatever you’re blending up, but it’s a nutrient-dense powerhouse that packs plant-based protein and healthy fats. You can’t go wrong with adding a tablespoon or two! But the real question is - Premium or Chocolate? (maybe both?!)

Check out these 5 smoothie recipes and let us know what you think!

Green Tropical Tahini Smoothie

Serves 1

• 1 banana
• ½ cup frozen pineapple chunks
• 1-2 cups fresh spinach
• Small knob of fresh ginger
• ¼ tsp ground turmeric
• A dash of black pepper
• 1-2 Tbsp Soom Tahini
• 1 tsp date syrup or honey
• ½ - ¾ cup milk of choice (use less for thicker smoothie, more for thinner smoothie)
• Ice
• Optional: protein powder

Orange Creamsicle Smoothie

Serves 2

• 1 banana
• 1 large orange or 2 small oranges, peeled and sliced
• 2 teaspoons pure vanilla extract
• 2 dates, pitted
• ½ cup milk of choice
• ½ cup plain or vanilla Greek yogurt
• 1 tbsp Soom Tahini, more to taste
• Ice
• optional: 1 teaspoon orange zest, protein powder of choice

Chocolate Peanut Butter Smoothie

Serves 1

• 1 banana
• 1 date, pitted
• 1 tbsp natural peanut butter
• 1-2 tbsp Soom Chocolate Tahini
• ½ - 1 cup milk of choice (use less for thicker smoothie, more for thinner smoothie)
• Ice
• Optional: chocolate protein powder or collagen powder, frozen cauliflower

Carrot Cake Smoothie

Serves 1

• 1 banana
• 1 small carrot, peeled and chopped (or handful of baby carrots)
• 1 very small knob of fresh ginger or ⅛ tsp ground ginger
• ½ cup greek yogurt
• 1/2 cup milk of choice
• 1-2 dates, pitted 1-2 tbsp Soom Premium Tahini
• ¼ tsp ground cinnamon
• 1 tsp pure vanilla extract
• Ice
• Optional: 1 tiny pinch nutmeg or allspice, ¼ cup frozen pineapple chunks Optional: for serving, 1 Tbsp chopped walnuts

Chocolate Cherry Tahini Smoothie

Serves 1

• 1 cup frozen cherries
• 1 banana
• 1 cup milk of choice
• 1 tablespoon Soom Chocolate Tahini
• 1 tablespoon Soom Premium Tahini
• 1 tablespoon chia seeds
• Ice
• Optional add-ins: 1 scoop protein powder, 1/2 teaspoon cinnamon, ¼ cup rolled oats

With these five tahini smoothie recipes, you can enjoy a creamy, nutrient-packed boost any time of day. Whether you're blending up something fruity, chocolatey, or packed with greens, Soom Tahini adds the perfect touch of nutty richness and plant-based goodness. Ready to whip up your next favorite smoothie? Stock up on Soom Tahini at Walmart, Amazon, or your local retailer and start blending!