Your morning smoothies are missing one very special ingredient…. Soom Tahini! Not only does tahini add a rich, nutty flavor to whatever you’re blending up, but it’s a nutrient-dense powerhouse that packs plant-based protein and healthy fats. You can’t go wrong with adding a tablespoon or two! But the real question is - Premium or Chocolate? (maybe both?!)
Check out these 5 smoothie recipes and let us know what you think!
Green Tropical Tahini Smoothie
Serves 1
- 1 banana
- ½ cup frozen pineapple chunks
- 1-2 cups fresh spinach
- Small knob of fresh ginger
- ¼ tsp ground turmeric
- A dash of black pepper
- 1-2 Tbsp Soom Tahini
- 1 tsp date syrup or honey
- ½ - ¾ cup milk of choice (use less for thicker smoothie, more for thinner smoothie)
- Ice
- Optional: protein powder
Orange Creamsicle Smoothie
Serves 2
- 1 banana
- 1 large orange or 2 small oranges, peeled and sliced
- 2 teaspoons pure vanilla extract
- 2 dates, pitted
- ½ cup milk of choice
- ½ cup plain or vanilla Greek yogurt
- 1 tbsp Soom Tahini, more to taste
- Ice
- optional: 1 teaspoon orange zest, protein powder of choice
Chocolate Peanut Butter Smoothie
Serves 1
- 1 banana
- 1 date, pitted
- 1 tbsp natural peanut butter
- 1-2 tbsp Soom Chocolate Tahini
- ½ - 1 cup milk of choice (use less for thicker smoothie, more for thinner smoothie)
- Ice
- Optional: chocolate protein powder or collagen powder, frozen cauliflower
Carrot Cake Smoothie
Serves 1
- 1 banana
- 1 small carrot, peeled and chopped (or handful of baby carrots)
- 1 very small knob of fresh ginger or ⅛ tsp ground ginger
- ½ cup greek yogurt
- 1/2 cup milk of choice
- 1-2 dates, pitted 1-2 tbsp Soom Premium Tahini
- ¼ tsp ground cinnamon
- 1 tsp pure vanilla extract
- Ice
- Optional: 1 tiny pinch nutmeg or allspice, ¼ cup frozen pineapple chunks Optional: for serving, 1 Tbsp chopped walnuts
Chocolate Cherry Tahini Smoothie
Serves 1
- 1 cup frozen cherries
- 1 banana
- 1 cup milk of choice
- 1 tablespoon Soom Chocolate Tahini
- 1 tablespoon Soom Premium Tahini
- 1 tablespoon chia seeds
- Ice
- Optional add-ins: 1 scoop protein powder, 1/2 teaspoon cinnamon, ¼ cup rolled oats
With these five tahini smoothie recipes, you can enjoy a creamy, nutrient-packed boost any time of day. Whether you're blending up something fruity, chocolatey, or packed with greens, Soom Tahini adds the perfect touch of nutty richness and plant-based goodness. Ready to whip up your next favorite smoothie? Stock up on Soom Tahini at Walmart, Amazon, or your local retailer and start blending!
Soom Foods
July 27, 2023
Hey Leslie! You could try out any of these recipes by swapping the banana with a different type of frozen fruit or adding a little extra yogurt for creaminess.