What is tahini?

If you’ve ever dipped warm pita into hummus, you've already tasted tahini, even if you didn’t know it! But tahini is so much more than a supporting player Mediterranean and Middle Eastern dishes. It’s a creamy, nutty, nutrient-packed ingredient that deserves a spotlight in your kitchen.

So… what is tahini exactly? Let’s break it down.

Tahini is a smooth, creamy paste made from 100% ground sesame seeds. That’s it! Sesame seeds release their natural oils once roasted and ground to create a silky texture and rich flavor that’s equal parts earthy and toasty. Soom tahini has none of the bitterness that other tahini sometimes has.

Think of it as a nut butter, but made from sesame seeds. It has a similar texture to drippy natural peanut butter.

Now you might be wondering, what does tahini taste like? Soom Tahini has a mild, toasted nutty flavor that's rich and creamy. It's incredibly versatile for all kinds of recipes, both sweet and savory!

Is Tahini Healthy?

Yes! Tahini is naturally vegan, dairy-free, nut-free and gluten-free. It is also packed with nutrients like calcium, iron, magnesium, and healthy fats. Some might say that sesame seeds are a superfood! That makes it a great option for people with allergies, dietary restrictions, or anyone looking to eat more whole, nourishing foods. Learn more about what's packed into every serving of Soom here!

How can I use tahini?

Great question! Traditionally, tahini is a main ingredient in Mediterranean and Middle Eastern cooking but is growing to become a household pantry staple for its impressive versatility. Soom Tahini is great for salad dressings, pasta, soups, brownies, cookies, and so much more! Browse our Free Recipe Library if you're feeling inspired.

You can find Soom Tahini at a variety of grocery stores like Whole Foods, Walmart, Publix, and Harris Teeter. Use our store finder to find Soom on a shelf near you or order from Thrive Market or Amazon.